3 Ways to stop beating up on yourself and start appreciating yourself instead!
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Adam Davidson Hodge thanks for being here!!
Arriane Alexander u r welcome
Thanks so much; u r awesome
Adam Davidson Hodge thank you for being here!!
Been doing something similar in my journal lately. Love it!
Chris Laub awesome!! Appreciation in your journaling?
I need to learn to appreciate myself….I’m struggling with that right now…thanks for guidance and some key words I picked up from this video.
Tim Surry so glad to hear this Tim!!! Yes it’s important to speak to yourself with kindness and appreciation.
Lately it has been my body as it isn’t where it was years ago when I ran my fastest without injuries. But then I appreciate it as regardless I can still run, it is just slower lately which I am taking as a sign to let it rest.
Jacki Amato yes it’s telling you to ease up. Be sweet to that body.
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